Latest Research on the Benefits of Massage

You knew that massage was good for you – and now there’s a study to prove it.

NYC Massages A New York Times article (published on September 20, 2010 by Roni Caryn Rabin) reports on the effects of deep-tissue Swedish massage versus light massage. The study involved 53 healthy adults, divided into two groups - each receiving a 45 minute massage. One group received “standardized” Swedish massage and the second group received the same protocol, but the therapist exerted “light” touch.

Volunteers receiving the Swedish massage had significant decreases in the stress hormone cortisol and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes (white blood cells).

Volunteers who had light massage had greater increases in oxytocin, a hormone associated with contentment. They experienced larger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The study results: a single session of massage causes biological changes that may impact the autonomic nervous system via endocrine signaling.

For some of you smart cookies, this study is the icing on the cake. You already knew that massage was good for you. For others, this study gives you plenty of room for thought. For me, all I can say is, “How is it that I’m never asked to partake in this kind of study?”

Benefits of Massage: We asked our massage therapists to compile a list of the benefits of massage, and here they are.

Relieves stress and promotes relaxation
Alleviates pain and tension
Decreases inflammation
Improves circulation
Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
Increases mobility and provides greater joint flexibility and range of motion
Strengthens the immune system
Relieves musculoskeletal problems and improves posture
Relieves pregnancy discomforts
Reduces anxiety and promotes a feeling of well-being
Increases body awareness

In short, massage is not only relaxing; it’s actually good for you. Stay tuned for more on this subject…

TESTIMONIAL

My girlfriend recommended Red & White Spa for a facial. The esthetician was very professional and did a great job with extractions. I had neither redness nor puffiness afterwards. She suggested some products for home use but no pressure like in other salons. I will be back to see her again.

by ANNAMARY at Citysearch

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